Recommended reading!

Smart Foods for ADHD and Brain Health is recommended for all parents of neurodiverse children, individuals who may be struggling with their own mental health and recognize their diet could do with a kick start, and all those with an interest in evidence-based nutrition. It teaches the neuroscience of brain function, foods that help versus those which hinder, and presents up-to-date research behind which nutrients are “brain-selective” and enable our brains to work smarter and faster!

In this indispensable book, Dr Rachel Gow takes a nutrition-based look at ADHD and its management. Combining the latest research with the inspirational stories of a range of professionals and individuals whose lives have been touched by the issues raised, this book also includes accessible tips throughout and a chapter of recipes to promote brain health. This is an essential guide to understanding the interplay of brain health and nutrition, and supporting families to build a diet that optimises brain function and health.