WHY NUTRITIOUS MINDS TRUST EXISTS
Neurodivergent people deserve more than awareness. They deserve meaningful support
Nutritious Minds Trust brings together science, education, nutrition, creativity and community to support neurodivergent children, young people, adults and families. We provide practical support, education, mentoring, community programmes and opportunities, while working with schools, universities, workplaces and other services to create environments in which different minds are understood, valued and able to flourish.
WE ARE BUILDING COMMUNITIES WHERE DIFFERENT MINDS ARE UNDERSTOOD, VALUED AND GIVEN THE OPPORTUNITY TO FLOURISH
Support a young person
donate today
Your donation can help a neurodivergent young person access practical support, education, professional guidance and opportunities that may otherwise be out of reach.
Every donation can make a practical difference to a young person’s life.
Nutritious Minds believes everyone deserves the opportunity to BLOOM
Through belonging, learning, opportunity, outreach and mind, we create pathways that help neurodivergent people feel connected, supported and able to flourish
Belonging
Creating safe, welcoming communities where neurodivergent people feel understood, accepted and connected
Learning
Making evidence-informed knowledge about neurodivergence, brain health, nutrition and wellbeing accessible to everyone
Opportunity
Opening doors to mentoring, creativity, skills, new experiences, screening and appropriate support
Outreach
Taking support into schools, universities, workplaces, prisons and underserved communities
Mind
Supporting whole-person brain health through psychology, neuroscience, nutrition, education, mentoring and research
HELP A NEURODIVERGENT MIND BLOOM
EXPLORE OUR SUPPORT, PROGRAMMES AND OPPORTUNITIES
Find your local support group
ADHD & NEURODIVERGENT SUPPORT GROUPS
Our free monthly ADHD and neurodivergent support groups create welcoming spaces for adults to connect, share experiences, learn from one another and feel understood. Join us in person at one of our community locations or take part online from wherever you are.
Help a neurodivergent mind bloom
EXPLORE OUR SUPPORT, PROGRAMMES AND OPPORTUNITIES
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Resources
Explore recommended books, evidence-informed information and resources designed to support neurodivergent people, families, educators and professionals.
NeuroBloom 2026
FRIDAY 9 OCTOBER 2026
Following the success of our sold-out 2025 event, NeuroBloom returns for 2026, bringing together leading researchers, clinicians, practitioners, advocates and people with lived experience for a unique one-day exploration of neurodivergence.
VENUE: THE WHITE SPACE AT THE MINISTRY, 79–81 BOROUGH ROAD, LONDON SE1 1DN
PRATIMA SINGH
INTEGRATIVE PSYCHOLOGIST
PROF. EDMUND SONUGA-BARKE
PROF. OF DEVELOPMENTAL PSYCHOLOGY, PSYCHIATRY AND NEUROSCIENCE
CAT GOOGE
THE JOY
QUEEN
DR RACHEL V GOW
CHARTERED PSYCHOLOGIST & NUTRITIONAL NEUROSCIENTIST
DR KEVIN RIGLEY
COGNITIVE THEORIST
BEN BRANSON
FOUNDER OF THE HIDDEN 20%
News & Articles
HELP NUTRITIOUS MINDS TRUST
Donate today
Your support helps us provide community groups, education, mentoring, research, outreach and opportunities for neurodivergent children, young people, adults and families. Every donation helps us reach someone who deserves to feel understood, supported and able to thrive.
Meet our Founder
DR RACHEL V GOW
CPsychol | NUTRITIONAL NEUROSCIENTIST | PhD | RNutr
Nutritious Minds Trust was founded by Dr Rachel V. Gow, a Chartered Psychologist, Child Neuropsychologist, Nutritional Neuroscientist and Registered Nutritionist whose work has focused on ADHD, neurodivergence and brain health for more than 15 years. The charity grew from both professional experience and lived experience. As a young mother raising a son with ADHD and Dyslexia, Rachel experienced first-hand the challenges families can face when understanding, appropriate support and opportunity are difficult to access.
Her vision for Nutritious Minds Trust is to bring science out of academic and clinical settings and into communities, connecting evidence with practical support, education, creativity and opportunity so that neurodivergent people can flourish.
