Nutritious Minds Trust Charity
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  • Meet the Founder: Dr Rachel Gow
    • Mission statement
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    • NMTC Ambassadors
    • Smart Foods for ADHD and Brain Health
  • Support & Services
    • Aims & Mission
    • Support groups
  • NMT News
  • Real Life Stories
    • Why do you work with ADHD...?
    • Surviving College as a Student with Disabilities
    • My Life With ADHD
    • Back from the Brink
    • Life With Louis – an ADHD Journey
    • “Good luck Michael – you’re going to need it!”
    • Emy P - My Life with ADHD
    • Jonathan's story
    • Ross Mac
  • Dr Rachel V. Gow website
  • NMT Launch Photos
  • Community workshop events
  • Community Events Gallery
  • NMT Community Awards
    • ​The Anderson Award
    • Memories of Lee Anderson
    • ​The Austin Award
    • Memories of Stephen Charles Austin (AKA Stevie Hyper D)
  • Contact
  • Donate Now
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ADHD Support Groups 

Nutritious Minds Trust Charity are delighted to share our growing network of ADHD & Neurodivergent Support Groups, offering welcoming, in-person spaces for connection, understanding and shared experience. All groups are free to attend, open to adults with ADHD and other neurodivergent profiles. Please join us — we meet on the last Thursday of each month. 

📌CAMBERLEY – NEW
Hosted by Nic Davie
Upstairs, Camberley Theatre, GU15 3SY
Access from the side of the theatre, opposite the Library
Thursday 26 March 2026
Doors open 6.30 pm | Group 7.00–8.00 pm
🫖Complimentary refreshments

📌CATERHAM
👩🏻‍💼Hosted by Dr Rachel Gow
Caterham Baptist Church, 4–6 Beechwood Rd, CR3 6NA
Thursday 26 March 2026
Doors open 6.30 pm | Group 7.00–8.00 pm
🫖Complimentary refreshments

📌SUFFOLK (LOWESTOFT)
👩🏻‍💼Hosted by Melanie Davey
The Kirkley Centre, 154 London Road South, Lowestoft, NR33 0AZ
⏰Thursday 26 March 2026
Doors open 6.30 pm | Group 7.00–8.00 pm
🫖Complimentary refreshments & nutritious snacks

📌THE HEATH, LIGHTWATER
🙋🏻‍♀️Hosted by Heliana Bedoya
The Briar Centre, Lightwater, GU18
Thursday 26 March 2026
⏰Doors open 6.30 pm | Group 7.00–8.00 pm
🫖Complimentary refreshments

For enquiries: [email protected]
Follow for updates: @nutritious_minds

Nutritious Minds Trust is a Registered Charity, registration number 1206658

Contact: [email protected] or [email protected]
Website built by Paul Sullivan [email protected] | Copyright © Nutritious Minds 2024

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  • Home
  • Meet the Founder: Dr Rachel Gow
    • Mission statement
    • Staff and volunteers
    • Trustees
    • Scientific Advisory Board
    • NMTC Ambassadors
    • Smart Foods for ADHD and Brain Health
  • Support & Services
    • Aims & Mission
    • Support groups
  • NMT News
  • Real Life Stories
    • Why do you work with ADHD...?
    • Surviving College as a Student with Disabilities
    • My Life With ADHD
    • Back from the Brink
    • Life With Louis – an ADHD Journey
    • “Good luck Michael – you’re going to need it!”
    • Emy P - My Life with ADHD
    • Jonathan's story
    • Ross Mac
  • Dr Rachel V. Gow website
  • NMT Launch Photos
  • Community workshop events
  • Community Events Gallery
  • NMT Community Awards
    • ​The Anderson Award
    • Memories of Lee Anderson
    • ​The Austin Award
    • Memories of Stephen Charles Austin (AKA Stevie Hyper D)
  • Contact
  • Donate Now
  • Press pack