 Self Love for the Body & Mind is a 1-Day Workshop uniting nutrition, mental health, fitness and wellness. Time to kickstart 2020!
Nutritious Minds Trust has teamed up with Lisa Nash fitness to host our second event on Saturday 07 March 2020, starting at 10.30 AM and finishing at 5.30 PM. Self Love for the Body & Mind is a 1-Day Workshop being held at McQueen, 55-61 Tabernacle Street, London EC2A 4AA. This empowering 1 Day workshop will teach you all about the critical importance of self-love and why it is a necessary component of mental health. We have an amazing line up of inspirational speakers covering topics such as neuroscience, nutrition & neuroplasticity; how to optimise healthy, nurturing relationships; self-care of the body through fitness and yoga and how to develop and maintain a positive mind in order to achieve your personal and professional goals. Guest speakers include: Brandon Block (Happy Days: Goal Mapping), Dr. Rachel V. Gow (Neuroscientist & Founder of Nutritious Minds), Lish Nash Fitness & Colin McMillan (ex-world champion boxer), Davinia Taylor (Biohacker, Actress, TV Presenter), Alexandra Prince (Transformational Life Coach), Christine Giscombe (Motivational Speaker & Founder of Born to Excel), Clare Backley (Understanding a Narcissists Inner-mind: Gain Your Power Back), Paul Danan (Actor & Nutritious Minds Ambassador), Jumpin Jack Frost (Nutritious Minds Ambassador, Award-winning DJ/Producer & author), DJ Rap (Award-winning recording artist, DJ, producer & author), Chris Reid (Youth Worker, Founder of UKG & recording artist), Valerie Maxfield (Recording Artist & Mental-Health Advocate), Naomi Cambridge (Relationship, Healing & Intimacy Coach), EMY. P (Spoken Word Poet) and more to be announced! For all enquiries regarding sponsorship and exhibiting for this and future events please email: dr.rachelvgow@gmail.com This is a charitable event and any profit made from ticket sales will go towards the launch of our community music and creative art projects for vulnerable and at-risk youth. We also have our amazing chef preparing a healthy and delicious buffet lunch! You will also have the opportunity to hear from all those on our Q&A panel discussion on mental health and wellness and how to build your own toolbox of happiness. The day will end with music and networking! More announcements to follow soon as well as a schedule of the day. We can't wait to see you all there! Rachel and Lisa x PS - There are only 5 tickets left so there's still time to grab yours here!
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 Nutritious Minds and Lisa Nash Fitness have teamed up to bring you a 1-Day Workshop: Nurture Your Mind, Nourish Your Body: Transform Your Life. The event takes place on Saturday 20th July 2019, 11.30 – 17.30, at Westbank Art Gallery (nearest tube Ladbroke Grove). Early bird tickets are available – but for a limited time only. This is going to be a fun packed day with something for everyone! We have an amazing line up with world leaders in Nutrition, Health, Fitness & Wellness. There will be opportunities for networking, a healthy and delicious buffet lunch, an interactive body-coaching session, exhibitors and give-always, a mindfulness meditation session, Q&A panel discussion on mental health, a poetry recital, celebrity guest appearances and more! DURING THE WORKSHOP YOU WILL LEARN: 1. How brain function is related to the food you eat and why nutrition can be a game-changer in improving attention, focus, learning and mood 2. The role of nutrition in child development: Why it matters! 3. How nutrition and exercise in combination to help “invisible” brain-health condition (e.g., ADHD, Autism, Depression, Anxiety or Addiction(s) 4. That junk food is addictive and why it can lead to low mood, fatigue and irritability 5. How to nurture and nourish your child’s brain and optimise their health & happiness 6. How to acquire a change of life-style adopting a mindful approach to all aspects of your life 7. Why diets don’t work: The psychology and science behind eating and fitness 8. How to achieve the body shape you have always wanted but struggled to maintain it 9. How to retrain your thought processes so you are no longer a slave to negativity 10. Body training which you can practice anytime and anywhere for all levels and abilities (come dressed comfortably!) Top-flight speakers You will hear from special guest speakers and leaders working in the fields of nutrition, fitness, brain-health and wellness. In addition to clients who have beat depression and positively altered their lives through a combination of nutrition and exercise. There will be an interactive body coaching session by Lisa Nash. A mindfulness meditation session with author Emma Mills. Guests include Professor Michael Crawford (Imperial College London), Professor John Stein (University of Oxford), Brandon Block (Happy Days), Mike Pickets (Raver Tots), a poetry recital by EMY.P. and more to be announced. Proceeds from the event are going towards a Nutritious Minds Community Music Project.  |
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